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| Item Details | Price | ||
|---|---|---|---|
Santa Techy Provide Fitness course which improves Your Brain Power. Regular exercise and an appropriate diet boost your mental functions. ...
5.0 (1 ratings)
Language: MALAYALAM
Instructors: Guinness Abheesh P Dominic
Why this course?
We promise to deliver unlimited lessons and transform yourself into master of skills.Through our video assignments the instructors would guide you to rectify your mistakes and carve your path to pursue your career in passion.
| Introducton (15:00) | Preview | ||
| Breathing Exercise | |||
| Introduction | |||
| Introduction (3:00) | Preview | ||
| Breathing Exercise 1 | |||
| Breathing Exercise 1 (9:00) | |||
| Breathing Exercise 1 Assignment | |||
| Breathing Exercise 2 | |||
| Breathing Exercise 2 (19:00) | |||
| Breathing Exercise 2 Assignment | |||
| Ground Exercise | |||
| Ground Exercise 1 | |||
| Ground Exercise 1 (20:00) | |||
| Ground Exercise 1 Assignment | |||
| Ground Exercise 2 | |||
| Ground Exercise 2 (10:00) | |||
| Ground Exercise 2 Assignment | |||
| Ground exercise 3 | |||
| Ground Exercise 3 (10:00) | |||
| Ground Exercise 3 Assignment | |||
| Ground Exercise 4 | |||
| Ground Exercise 4 (10:00) | |||
| Ground exercise 5 | |||
| Ground Exercise 5 (10:00) | |||
| Push Ups Type 5 | |||
| Basic Upper Body Workouts | |||
| Upper Body exercise 1 | |||
| Upper Body Exercise Type 2 | |||
| Upper Body Exercise 3 | |||
| Upper Body Exercise Type 4 | |||
| Hand workouts | |||
| Hand Workouts Type 1 | |||
| Hand Workout Type 2 | |||
| Hand Workouts Type 3 | |||
| Hand Workouts Type 4 | |||
| Meditation | |||
| Mindfulness Meditation | |||
| Focused Meditation | |||
| Concentration Development Exercise 1 | |||
| Concentration Exercise Type 2 | |||
| Meditation Benefits | |||
| Developing Mind-Muscle Connection | |||
| 7 - Chakras of Meditation | |||
| Upper Body Endurance Development | |||
| Upper Body Bone Hardening workouts | |||
| Bone Hardening Exercises 2 | |||
| Bone Hardening Exercises 2 | |||
| Bone hardening exercise 3 | |||
| Weight Training | |||
| Basics of Weight Training | |||
| Benefits of Weight Training | |||
| Biceps workout 1 | |||
| Biceps workout 2 | |||
| Biceps workout 3 | |||
| Deltoids workout 1 | |||
| Deltoids workout 2 | |||
| Deltoids workout 3 | |||
| Trapezius workout 1 | |||
| Shrugs | |||
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
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