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| Item Details | Price | ||
|---|---|---|---|
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Language: MALAYALAM
Instructors: Suleena
Why this course?
We promise to deliver unlimited lessons and transform yourself into master of skills.Through our video assignments the instructors would guide you to rectify your mistakes and carve your path to pursue your career in passion.
| Introduction to yoga | |||
| Yoga introduction (137:00) | |||
| Sooshma yoga : 1 | |||
| Neck rotation (278:00) | Preview | ||
| Neck rotation ASSIGNMENT | |||
| Shoulder rotation (139:00) | |||
| Shoulder rotation ASSIGNMENT | |||
| Hip rotation (165:00) | |||
| Hip rotation assignment | |||
| Feet Rotation (131:00) | |||
| Feet Rotation assignment | |||
| sooshma : 2 | |||
| Vajrasanam (126:00) | |||
| vajrasanam assignment | |||
| Child pose (1:00) | |||
| Child pose assignment | |||
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
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