Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.


Instructors: Suleena

₹8000 37.5% OFF



Why this course?


We promise to deliver unlimited lessons and transform yourself into master of skills.Through our video assignments the instructors would guide you to rectify your mistakes and carve your path to pursue your career in passion.

Course Curriculum

Introduction to yoga
Yoga introduction (137:00)
Sooshma yoga : 1
Neck rotation (278:00) Preview
Neck rotation ASSIGNMENT
Shoulder rotation (139:00)
Shoulder rotation ASSIGNMENT
Hip rotation (165:00)
Hip rotation assignment
Feet Rotation (131:00)
Feet Rotation assignment
sooshma : 2
Vajrasanam (126:00)
vajrasanam assignment
Child pose (1:00)
Child pose assignment

How to Use

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